The Holistic ‘Five Fingers‘ of Training
With over 50 years of combined coaching and professional running experience, we have learned that optimal performance is not possible without regularly engaging these five principles:
Holistic Five : The Courses
1.0 - TRAINING: Building a bridge from where you’re at to your desired performance through highly specialized training.
2.0 - REST: Implementing strong principles of rest into your training plan and resourcing you to build healthy sleep habits.
3.0 - NUTRITION: In-depth analysis of your diet, before your race, intake while training, refueling post workouts, and identifying your best nutritional strategy to support optimal performance. In this finger, we are ready to guide and resource you whether your goals are to cut weight, gain weight, build strength, or support specific diets.
4.0 - THE 1%: Intensive guides to strength training, recovery modalities, dynamic flexibility, visualization, injury recovery & prevention, cross training, and more.
5.0 - INTERNAL GAME: What you believe about yourself will come out in your training. Cultivating mental and emotional strength by addressing what’s going on in your mind and heart to empower you as an athlete.