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1.0 - Training Principles
Learn basic training principles, hear from coaches on practical application, and frame your basis of training knowledge.
- Course
- By Cody Moore - Run Free Coach
2.0 - Rest & Recovery Techniques
(Approximately 40 minutes) Dive into the most overlooked aspect of performance and learn how to sleep better and recover faster.
- Course
- By Cody Moore - Run Free Coach
3.0 - Nutrition and Hydration for the build up.
Learn how to choose the right foods for your personal goals and time your meals for optimal performance.
- Course
- By Cody Moore - Run Free Coach
4.0 - Injury Prevention, Strength Training, and "The 1%"
"The 1%" refers to techniques for strength training, mobility, crosstraining, and form.
- Course
- By Cody Moore - Run Free Coach
5.0 - The Internal Game
Cultivate mental strength, emotional health, and find deeper meaning through running.
- Course
- By Cody Moore - Run Free Coach
6.0 - Online Coaching
A guide for Run Free coaches
- Course
- By Mark Fairley
Holistic Five Package
Buy all 5 courses and save $30
- Bundle