Holistic Five Package | Run Free Training

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$95

Holistic Five Package

Learn all 'Holistic Five' Principles for Training

Buy all 5 courses and save $30. This complete package gives you everything you need to know to train like a professional.

Holistic Five Package

Learn everything from training principles to proper fueling techniques, all in one place.

1.0 - Training Principles

Learn basic training principles, hear from coaches on practical application, and frame your basis of training knowledge.

Cody Moore - Run Free Coach

Cody Moore - Run Free Coach

$25

2.0 - Rest & Recovery Techniques

(Approximately 40 minutes) Dive into the most overlooked aspect of performance and learn how to sleep better and recover faster.

Cody Moore - Run Free Coach

Cody Moore - Run Free Coach

$25

3.0 - Nutrition and Hydration for the build up.

Learn how to choose the right foods for your personal goals and time your meals for optimal performance.

Cody Moore - Run Free Coach

Cody Moore - Run Free Coach

$25

4.0 - Injury Prevention, Strength Training, and "The 1%"

"The 1%" refers to techniques for strength training, mobility, crosstraining, and form.

Cody Moore - Run Free Coach

Cody Moore - Run Free Coach

$25

5.0 - The Internal Game

Cultivate mental strength, emotional health, and find deeper meaning through running.

Cody Moore - Run Free Coach

Cody Moore - Run Free Coach

$25